Latest News about Exercise
Recent news which mentions Exercise
A longevity expert shares the 2 exercises she does every week to 'slow down aging' and reduce stress
March 15, 2023
Avoid this 'big mistake'—and more tips for new runners, from a running coach and a personal trainer
February 25, 2023
Can you pass the '10-second balance' test? Here's why it's the key to a longer life, says fitness expert
February 24, 2023
81-year-old neuroscientist says these 7 'brain rules' have kept his memory 'sharp as a whip'
February 02, 2023
6 weight-lifting tips for beginners from an 'unlikely coach' who went from lifting 40lbs to 300lbs in 8 years
February 01, 2023
Early retiree says breaking these 6 'society rules' made him a millionaire: 'I was never the smartest person'
February 01, 2023
16 exercises you can do anywhere, from a celebrity personal trainer
January 21, 2023
I asked 300,000 people to share the tiny habits that changed their lives—here are the 4 most popular answers
January 18, 2023
Tags Make It Psychology Lifestyle
Dr. Kevin McGovern, PT, CSCS, of Perfect Motion Sports Therapy, Announces the Creation of Online Corrective Exercise Courses for the Active Community
January 14, 2023
A 45-year-old brain expert shares exactly what he eats in a day to keep his brain 'sharp and young'
January 13, 2023
6 ways to boost your immune system all year round
January 05, 2023
A cardiologist shares the 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’
December 30, 2022
A nutritionist shares the best snacks to bring on a plane to boost your immune system
December 26, 2022
Tags Health Vacations Coronavirus
A fitness trainer shares 5 quick stretches she does every day to relieve neck and shoulder pain
December 24, 2022
A Harvard brain expert shares 6 things he never does in order to stay 'sharp, energized and healthy'
December 16, 2022
Tags Psychology Make It Nutrition
Exercise may increase the effectiveness of your Covid-19 vaccine, a new study found: Here's how to get the most benefit
December 04, 2022
A neuroscientist shares the 3 exercises she does to stop stress and anxiety—in 'just a few minutes'
December 01, 2022
The biggest security risks of using fitness trackers and apps to monitor your health
November 26, 2022
A brain expert shares his 7 'hard rules' for boosting memory and fighting off dementia
November 13, 2022
Here's why you should focus on frequency and speed to get the most benefit out of your 10,000 steps a day
October 27, 2022
I spent 5 years interviewing 233 millionaires—here are the 6 habits that made them ultra wealthy
October 09, 2022
6 exercises that keep your brain active and help reduce the risk of dementia
September 08, 2022
A fitness trainer shares the 7 stretches she does every morning to keep her body 'young and healthy'
September 02, 2022
Exercise 2-4x more than the HHS recommends to achieve maximum benefit, says new study
August 30, 2022
A sports medicine doctor shares the one stretch he does every morning to prevent lower back pain: 'Ease your flare-ups'
July 08, 2022
Staying Active — and Safe — in the Summer Heat
July 01, 2022
A fitness trainer shares the 5 exercises she does every day to 'look and feel younger'
June 24, 2022
Jordy Schulz Fitness Launches to Provide Uncommon One-on-One Personal Training in Edmonton
May 31, 2022
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