Shift Your Energy, Change Your Life

A kundalini awakening transformed Amanda Hainline from "hot mess mom" to emotional freedom mentor. In her upcoming book, "Feel Better in Five Minutes," she teaches stressed-out people to tap their hidden power source.

AUSTIN, TX, June 17, 2021 /24-7PressRelease/ -- In her upcoming book, "Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions," Amanda Hainline combines a unique understanding of emotional energy and psychology to reveal underlying causes of stress, anxiety, and depression.

For 15 years, Amanda has been exploring the world of energy healing through gifts that came to her in a spontaneous kundalini awakening — when dormant energy suddenly flows freely through the seven chakras (energy centers), leading to an expanded state of consciousness. For six months afterwards, she found herself reliving every emotion she had ever suppressed or buried, along with traumatic memories from her childhood. She felt terrified, out of control, buffeted by her own emotions and those of everyone around her. Then, slowly, things changed for her.

"As I let go of more and more of my own emotions, the more stable I became. I could focus again. My crying spirals became less and less frequent. Best of all, I could re-engage with the world again without taking on the energy of everyone else around me as often — but when I did, I developed a new set of tools for releasing emotions so that they didn't weigh me down."

Few people will experience a kundalini awakening, but just about anyone can learn valuable lessons from Amanda's experience. In "Feel Better in Five Minutes," coming this summer, she shares 79 methods to help others gain freedom from anxiety, depression, and stress that are rampant today. The book "brings energetic principles down to earth so that you can apply them in your life right now with confidence," and is designed to "empower you to be your own healer."

"I help people improve relationships, achieve success, and all around be their ultimate selves through a largely untapped resource that everyone has and that hardly anyone is aware of — their human energy system," she says.

Amanda is passionate about helping people understand that energy is "truly the core of everything; when you shift the energetics, everything else shifts automatically." Topics she enjoys discussing include:

* Energy — the hidden factors that affect our physical and mental health.
* Energetic "biohacking" — shortcutting complicated processes for faster results.
* Exercises to keep you grounded, calm, centered, and moving forward.
* Manifesting your man — working on yourself to attract the partner you deserve.
* Understanding the link between colors and emotions, and how to use color to feel better fast.
* Are you an empath? If so, you may be more susceptible to the energy of others, and need help to protect yourself from "energetic congestion."
* Relationships, success, happiness, health, and death from an energetic perspective.

In "Feel Better in Five Minutes," Amanda translates complex energetic principles into simple lessons anyone can understand.

"My core passion is helping people understand that energy is an important part of health and how their life functions," she says.

About: Amanda Hainline is an emotional freedom mentor, intuitive healer, and author of the upcoming book "Feel Better in Five Minutes — An Empowering Guide to Gain Control Over Your Emotions." She helps people find freedom from anxiety, depression and stress through energy healing. Learn more at amandahainline.com.

For more information, visit the online press kit amandahainline.onlinepresskit247.com. To request an interview with Amanda Hainline, contact International Publicist Michelle Tennant Nicholson: Michelle@WasabiPublicity.com or 828-749-3200.

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