New York, August 14, 2025— Iron Health, a leading name in physical therapy and wellness, is proud to announce a significant expansion in its service offerings. Now available at all four of its locations, Iron Health has introduced small group personal training to complement its already well-regarded physical therapy programs. The expanded program reflects the company’s ongoing mission to change the 100,000 people through targeted, expert-led care rooted in both science and community support.

This is a time where many people struggle with chronic pain, injury recovery, and lifestyle-related physical limitations. As a result, the value of high-quality physical therapy and guided personal training can’t be overstated. From athletes aiming to improve performance to everyday individuals seeking to live pain-free, the need for trusted and accessible movement-based care is greater than ever.

Unfortunately, traditional healthcare systems often fall short in offering this kind of proactive, whole-body approach. Without proper guidance, people risk long-term discomfort, loss of mobility, and declining quality of life. That’s where companies like Iron Health come in, as they offer more than just treatment. They offer a path to sustainable health and self-empowerment.

What sets Iron Health apart is its refusal to adhere to the cookie-cutter approach many physical therapists rely on. Instead, the company is committed to offering individualized attention within a supportive group environment. Regardless of whether a client is walking through the door for physical therapy or signing up for small group training, the focus remains treating the person, not the problem.

Iron Health brings its philosophy of compassionate, evidence-based care to diverse communities at each of its four locations: Briar Manor, Ardsley, Peekskill, and Stamford. Each of these locations offers customized programs that encourage healing, performance, and strength, thought through small group personal training programs which allow clients to receive expert attention, while benefiting from the motivation and accountability of a team setting.

Joe Rendina, the founder and lead clinician at Iron Health, emphasized the transformative potential of Iron Health’s approach to physical therapy and wellness. “Our goal has always been to create a place where people don’t just recover, but thrive. We’ve seen how adding personal training helps extend the benefits of physical therapy beyond the clinic, as it allows people to build strength, prevent future injury, and reclaim confidence in their bodies.”

This approach allows Iron Health to offer continuous care, long after the pain has faded. Clients who have finished physical therapy are moved to small group training programs, which allow them to maintain gains and continue progressing. And for those just starting out, the collaboration between trainers and therapists provides a well-rounded and functional approach to fitness that’s also tailored to their specific goals.

The expansion of Iron Health’s program also reflects the company’s vision of community-building through health and education. The team’s social media channels serve as platforms for movement and recovery advice, as well as wellness education, reinforcing the notion that knowledge is just as important as physical strength.

This growth is seen as another step Iron Health takes towards realizing its vision of raising the standard of health and wellness across the region and creating a lasting change in the lives of its clients. As the demand for holistic, individualized fitness and recovery continues to grow, Iron Health is well-positioned to lead the way, inspiring communities to move better, feel stronger, and live fully.

Those interested in learning more about Iron Health’s expanded offering can check out their website.

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For more information about Iron Health, contact the company here:

Iron Health
Joe Rendina
914-488-5763
info@ironhealth.co
15 Center St #1 Ardsley, NY 10502
450 North State Rd, Briarcliff Manor, NY 10510
930 South Street Suite A Peekskill, NY 10566
78 Southfield Ave Suite 201, Stamford, CT 06902