Wellness tech company Pulsetto has released a new guide to measuring heart rate variability (HRV) to help health enthusiasts determine the optimal HRV score for their age and gender.
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The new guide details both the genetic and lifestyle factors that can impact HRV and provides information on how readers can improve their scores.
Further information is available at https://pulsetto.tech/blogs/blog/what-is-a-good-heart-rate-variability-score-hrv-chart-for-age-gender
Heart rate variability is one of the primary biomarkers for overall health, explains Pulsetto. An HRV score shows the variation in time between each heartbeat, which can be influenced by several factors including age, gender, lifestyle, and environment. The heart rate is linked to the autonomic nervous system and is, therefore, a good indicator of overall health.
In clinical studies, those with a higher HRV score were shown to have better cardiovascular health and resilience to stress. However, even in athletes, HRV was shown to decline between the ages of 20 and 40. Pulsetto’s guide suggests that this reduction can be slowed or even reversed by altering lifestyle factors such as diet, physical activity, and sleep quality.
“HRV is a key indicator of how our physical health is faring,” said a spokesperson for Pulsetto. “Scientific research has shown how a network of factors can influence our HRV scores. Some of them, like age or gender, cannot be changed, but we can control big things like what we eat or how much exercise we get. Similarly, we can take steps to alleviate stress and further improve our overall health.”
Stress has repeatedly been shown to increase cortisol levels and decrease HRV scores across all ages and gender groups. Pulsetto’s guide suggests that using a vagus nerve stimulator could help reduce stress, allowing heart rate variability to return to optimal levels.
The guide recommends using a quality stimulation device that targets the vagus nerve specifically to minimize any potential discomfort or other side effects. Pulsetto’s own vagus nerve stimulator delivers low-level electrical pulses to the nerve, while worn around the neck.
Vagus nerve stimulation using a quality device such as Pulsetto’s vagus nerve stimulator, which is both FCC and CE certified, is considered safe for the majority of users. However, those with underlying health conditions should consult with a medical professional before using their VNS device. In particular, those with pacemakers or other heart-related conditions should avoid electrical devices unless advised it is safe to do so by their physician.
Those interested in learning how to improve their HRV scores through adaptations in lifestyle, diet and exercise are encouraged to read Pulsetto’s guide in full at https://pulsetto.tech/blogs/blog/what-is-a-good-heart-rate-variability-score-hrv-chart-for-age-gender
Contact Info:
Name: Agnė Ginaitė
Email: Send Email
Organization: Pulsetto
Address: 3 Aludarių gatvė, Vilnius, Vilniaus apskritis 01113, Lithuania
Website: https://pulsetto.tech/
Source: PressCable
Release ID: 89142699
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