Senior Health Care Hub has released a guide filled with tips and advice for seniors who have been diagnosed with heart disease.
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This recently published guide is a useful resource for individuals over 65 looking for ways to manage their heart disease through lifestyle changes. By incorporating a healthy diet and physical activity, seniors can live longer and healthier lives despite cardiovascular diseases and high blood pressure, the author says
More information is available at https://seniorhealthcarehub.com/how-to-manage-heart-disease-through-lifestyle-changes/
Heart disease is the leading cause of death among seniors globally, with WHO reporting that cardiovascular diseases caused 32% of all deaths globally in 2019. With the latest guide, Senior Health Care Hub hopes to empower older adults with the knowledge to lead a heart-healthy life.
As the National Institute on Aging (NIA) points out, people aged 65 and over are at higher risk of developing coronary heart diseases, suffering a heart attack, or having a stroke. This leads to many deaths but also affects the quality of life for millions of people. NIA explains that there are many factors as to why seniors are more likely to develop heart disease, for example, arteriosclerosis. This condition means that the large arteries harden with age, something that can cause high blood pressure and increase the risk of diseases that affect the heart, eyes, brain, and kidneys.
In Senior Health Care Hub's guide "How To Manage Heart Disease Through Lifestyle Changes," readers get actionable advice on daily habits that contribute to improved heart health, including exercise. The guide details how light aerobic activities like cycling help increase blood flow, deliver oxygen to muscles, and loosen up stiff blood vessels, ultimately strengthening and reducing strain on the heart.
Further, a healthy diet in combination with physical activity will have a significant impact on blood pressure and heart health, the author notes. Senior Health Care Hub lists foods like nuts, olive oil, fish, poultry, and greens as good sources of nutrition that don't contribute to plaque build-up in the veins.
The guide also highlights the importance of mental health, encouraging seniors to implement strategies to manage their stress levels, get quality sleep, and seek emotional support to deal with their heart condition.
"By adopting healthy habits like exercising regularly, maintaining a balanced diet, and managing stress levels, you can prevent and even reverse the effects of heart disease," the author of the guide says.
Additional details can be found at https://seniorhealthcarehub.com/
Contact Info:
Name: Better Online Info LLC
Email: Send Email
Organization: Senior Health Care Hub
Address: 60 W 23rd St Suite 638, New York, NY 10010, United States
Website: https://seniorhealthcarehub.com/
Source: PressCable
Release ID: 89114045
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