Why is the population of the United States gaining weight? Why don’t diets work? A new book, “Why Your Diets Fail and The Science That Really Works: Your Guide to a Lean and Long Life” by Myrna Garcia Haag, R.D. and John J. Macionis, Ph.D. has been released worldwide and provides the answers. This 208-page guidebook addresses the epidemic of American obesity, explains the root cause of weight-gain, explains why common approaches to dieting are doomed to fail, and provides simple nutritional guidelines that will lead you to your lean weight and optimal health.
A collaborative effort from Haag, a Registered Dietician with a background in personal fitness, and Macionis, a retired college professor, social scientist, and academic writer, the book explains that obesity and related illness is due to chemical imbalances in the body, which can be changed in a matter of days by balancing macronutrients—protein, carbohydrates, fat, and fiber. Virtually everyone who has used the Myrna Method of nutritional balance has reached and maintained their lean weight. With balanced nutrition, your body will no longer release chemicals that urge you to overeat—the same effect as taking weight-loss injections. However, this nutritional path accomplishes the goal naturally and without the high cost, without the side-effects, and without gaining back the weight after the injections cease.
Haag and Macionis explain how body chemistry and nutrition provide the key not only to reversing obesity and related illness, but also to achieving a higher level of athletic performance and enjoying greater health and energy as we grow older.
The book explains how our way of life has made obesity the new normal and provides valuable insights into the operation of the food industry, the hazards of eating in restaurants, and why the medical establishment has been unable to prevent the onset of obesity.
With handy chapter summaries, simple nutritional formulas, quick tips about how to read food labels and restaurant menus, and inspiring personal stories from people who have changed their lives with Myrna’s body science, this short book will transform the way you think about food and health.
Inspired by their own struggles with weight and related illnesses, Haag and Macionis have created a powerful resource for people of all ages and backgrounds, from young adults looking to prevent illness in the future to older individuals who want to reclaim their health and boost their wellbeing. This lifestyle guide to a lean and long life is a great read that is as full of wisdom as it is entertaining. Most important, the science really works and makes lean and long life easier than ever before.
Why Your Diets Fail and The Science That Really Works (ISBN: 9781965340684) can be purchased through retailers worldwide, including Amazon and Barnes & Noble. The paperback retails for $34.99, and the ebook retails for $2.99. Review copies and interviews with the author are available upon request.
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